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Helping Women In Dover Achieve Incredible Fitness!

What Do OUR CLIENT Results Look Like?

Inspired Fitness & Empowered Women

Hi Friend, I'm Heather DeWitt, Dover's Leading Fat loss Expert and a Specialist in Women’s Fitness.  And I have a confession...

I didn't even know what a gym was until I was in my twenties - it's true!

It's surprising I ended up as one of Dover's leading women's fat loss expert, considering I grew up in the small town of East Millinocket, Maine where upwards of 70% of the population is overweight, obese and unhealthy.

Like many of the places we live today, the daily lifestyle of my hometown lent itself to junk food, being sedentary and fitness being a 4-letter word!

It wasn't until I realized the true COST of being unhealthy that fitness became a major part of my life.

You see, whether you've experienced it yet or not, everything you do all day, every day is either made easier or harder by the level of your fitness.

And I'm not just talking about going up a flight of stairs without being winded.

Getting fit can and will change your wasteline and give you a lovely figure - no doubt about it. But what you probably haven't considered is the impact improving your health and fitness has on every other aspect of your life from getting a promotion to falling in love.

At EvoFit, we help women go beyond the physical transformation...

At EvofFit, we help women transform their lives!

And this is what we call the EvoFit Experience.

Click Here To Schedule Your EvoFit Experience Session Today!

Get Your Free EVOFIT Experience Session Today!

Simply fill out the form and we'll contact you right away to schedule your no obligation free EvoFit Experience Session today!.

It All Starts With The First Step...

It's my personal goal to make a healthy impact in our community and in YOUR life.

You see, even if we haven't personally met, we have common goals and common values. Like YOU, my clients and myself - we just want to feel better...

We want to feel better about our bodies, our health and our lives. Yet most of us, just don't know how to arrive there... It all started for me when a friend invited me to my first fitness class and the energy and community I felt that day, transformed my entire life.

You could say, that first workout created a ripple effect that improved every aspect of my life.

There is a design and purpose for everything we do at EvoFit, and it is all there to get you the results you want.

Our NO-FAIL SYSTEM has been tested and proven by women just like you!

Whether you want to lose weight, drop a couple of dress sizes, get ready for a wedding, get your body back after having children or you just want to feel the best you've ever felt... It all starts with the FIRST STEP.

The First Step of the EvoFit Experience is to destroy every single fitness myth, lie and limiting belief you have about achieving the level of fitness you want and deserve...

4 Fitness Myths

That are keeping you from the body you want

  • Myth #1

You Must Do Cardio To Lose Fat

When's the last time you had fun on a treadmill?

I'm not going to lie... I hate doing cardio.  And by cardio I mean spending 30, 40, 50+ minutes on a boring machine that doesn't go anywhere!

A major myth that keeps women from sticking to their fitness programs is thinking you have to sign-up at a stinky gym filled with men and run on the treadmill for an hour feeling like everyone is staring at you... No fun.

On top of being boring, doing long sessions of cardio has actually been proven to slow your metabolism and cause your body to burn muscle instead of fat... double ouch.

We have found and use a better way that actually helps your body build lean muscles and burn 243% more fat for 34 hours after you finish your workout.  That's what we call a Win-Win.

Remember this: cardio alone, besides being boring, will never get you to your goals.

  • Myth #2

Lifting Weights Will Make You Bulky

I have another confession... For many years, I also thought lifting weights was for men and if I even looked at a dumbbell for too long I'd start to get bulky!

bulkyOne day, a wise man at my first gym helped introduce me to weight training and it completely changed my body (ask me and I'll tell you the story).

One of the biggest misconceptions we hear often is that we, women, will get bulky if we lift weights... This couldn't be further from the truth.

Women are missing a major component necessary to build big muscles and get bulky... and that's TESTOSTERONE. Since we produce mainly estrogen, our bodies do not possess the ability to get bulky even if we wanted.

Weight training is essential to fat loss, building strong bones and having a lean and tone body. And at EvoFit we use a specially programmed form of strength training designed to compliment a woman's body.

Remember this: Strength training will help you burn fat and tone your muscles without ever getting bulky.

  • Myth #3

Getting Fit Requires A Lot Of Time You Don't Have

Of course you don't feel like you have time to exercise... Who has time for long boring gym sessions that don't get you results?

no timeWe certainly don't. We have found that when you're doing something you truly enjoy and when you're surrounded by friends - you're able to find more time.

And that's why every single one of our sessions is jammed packed with friendly and inspiring women just like you; sweating to fun and exciting workouts.

Also, every single session we run is designed to make the most of your bodies fat burning potential. In fact, the real magic starts when you're finished with your workout... it's our secret AFTERBURN ingredient that will speed your metabolism by 234%!

Remember this: Having time is relative to the enjoyment factor and fun fitness programs increase your results by 300%

  • Myth #4

Only A Restrictive Diet Will Get You The Body You Want

I used to think in order to lose weight and keep it off I had to go on a diet... And Diets equal starvation, deprivation and boredom!

In fact, you've probably experienced this as well, the more I tried to diet, the more weight I would end up gaining from yo-yoing. And the longer I tried to diet, the harder it was to sustain.

One of the most damaging fitness myths that is keeping you from your goals is thinking you have to diet.  Our most successful members never feel like they're on a diet and they also report feeling fulfilled and satisfied.

Our 4-Cycle Fat Burning Solution will allow you to eat the foods you enjoy, give you tons of energy and also turn up fat burning engines.

Remember this: Stop thinking "Diet" and start thinking "Nourish"!

Our 4-Step Process Works

Finally A Proven Step-by-Step Plan That Guarantees Results


Develop A Powerful Mindset


4-Cycle Fat Loss Nutrition Plan


Metabolic Strength Training Method


Supportive Community Tribe

  • 1

    Develop A Powerful Mindset

The biggest problem with 99% of fitness programs out there is that they fail to first conquer the biggest hurdle... Your own mindset and beliefs.

We have learned that the most common limitation come from women not truly believing they can achieve their goals.  Fortunately, every day we get to prove hundreds of women wrong!

As you develop your body, you'll also develop a powerful mindset that will help you tackle new endeavors and conquer old limiting habits.

  • 2

    4 Phase Fat Loss Nutrition Plan

Our secret weapon is our 4 Phase Fat Loss Nutrition Plan. With our Nutrition Plan you will never have to diet ever again.  No more feeling restricted, hungry or low on energy ever again.

You'll enjoy delicious foods within a structured program so you can begin shedding that weight. All while still being able to enjoy the foods you love. This is what the 4 Phase Fat Loss Nutrition Plan is all about.

  • 3

    Metabolic Strength Training Method

Our exclusive Metabolic Strength Training is our answer to helping you burn fat, tone your muscles and get stronger - all in a single workout.

Our Metabolic Strength Training method is designed for women by women and takes into account your needs and concerns so you never have to worry about getting injured or getting bulky.

Our strength training program will shape, tone and transform your body faster than you've ever experienced!

  • 4

    Supportive Community Tribe

When you join the EvoFit family, you instantly make new friends and tap into the power of community and teamwork which has been scientifically proven to more than double your probability of success.

My greatest pleasure is seeing every EvoFit member working hard and encouraging each other to thrive further during each session. If you are a woman from the Dover area who is committed to improving your health and you prefer to do so with a supportive team around you rather than in a cold, lonely gym by yourself, then join the EvoFit family.

The EvoFit Experience

Take the right steps toward your fitness goals

I know taking the FIRST STEP is the hardest. And the most common remark I hear form clients is usually, "I wish I would have started this sooner!"

I want to invite you to take advantage of my FREE EvoFit Experience Session.

The EvoFit Experience is designed to help you get a jumpstart on your fitness so you can continue to see great results.  Regardless of your starting point, this program will help you take the RIGHT STEPS forward and avoid the pitfalls of starting a fitness program.

To claim your FREE EvoFit Experience Session, click the button below.

Get Started!

Get Your Free EVOFIT Experience Today!

Simply fill out the form and we'll contact you right away to schedule your no obligation free session today!

What You Can Expect

  • Start fitting into all your favorite clothes
  • Feel so good, that all your family and friends will start to wonder "what you’re ON"
  • Stop worrying about how you look all the time
  • Gain all the confidence in the world to live the life you desire
  • Trim your mid section and lose that ‘back fat’
  • Get ready to buy new, smaller clothes!
  • Tone and shape your arms and thighs
  • Have abundance of energy so you can live each day to the fullest!
  • Attain optimal health and finally transform your life and physique!

100% Satisfaction Guarantee

If you've gotten this far then you can see the results of EvoFit in Dover speak for themselves.
And after seeing the amazing before and after pictures...
And after having seen my special FREE EvoFit Experience offer to you...

If you're still on the fence about trying us out... I'm going to remove all future risk for you.

Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market,
All Transformation Fit Camps programs come with my personal, 100% no-nonsense Get Results Or It’s FREE guarantee.

I'm so confident that you'll love your EvoFit Experience that I back up every program with my 60 day TRY IT, LOVE IT and LOSE WEIGHT or get your money back guarantee!

So you see, the only thing to lose is - the weight!

Give yourself the opportunity you deserve and schedule your FREE EvoFit Experience Session today!

No More Sitting On The Fence...

We All Started By Taking The First Step

Take the first step towards your fitness goals today!

Start Here!

Simply fill out the form and we'll contact you right away to schedule your no obligation free session today!

Meet the CMO (Chief Motivation Officer) - Heather DeWitt

Do you struggle to find the time to achieve your dreams 
or just want a jump start toward better health? 
Being in great shape definitely has its benefits. On top of having more energy
 to tackle life’s everyday challenges, you will achieve your goal! My philosophy is all about the fun factor. I strive to have each client whether its one on one or a group session to experience how fun and fitness can go hand in hand. Regardless of talent, ability, size or fitness level, I want people to believe in themselves and to try to the best of their ability; there is no such thing as failure when you're giving your best! Come try an EvoFit Experience Session today. I look forward to meeting you soon! Committed to your success, Heather Dewitt